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John Barnes MyoFascial Release technique (MFR) is a safe and effective technique of eliminating pain and restoring motion where trauma, stress, poor posture, inflammatory responses, or surgical procedures have created restrictions in the body’s fascia. If left untreated, fascia restrictions can cause a variety of symptoms producing pain, reducing motion, and inhibiting our daily activities. The MFR technique provides hands-on, sustained therapeutic pressure releasing constrictions in the myofasc
This technique uses polished river rocks to deliver relaxing, penetrating heat to muscles and tendons. A Hot Stone Massage reduces stress, relaxes deep muscles and tissues, improves circulation, relieves pain and releases toxins.
Feel the benefits of therapeutic stretch to increase flexibility, prevent/recover injuries, and many other areas of improvement from the stressors of everyday life. Leave with exercises to carry over your movement gained, if desired.
Customized sessions that consist of 20-30 min of stretching followed by direct tissue work with the use of tools such as the massage gun, scraping, and/or Thera bands. Ending with 15-20 min of time on our Far Infrared Heat Therapy Mat to relax and restore or in our Leg Compression Units to revitalize. Introduction to stretches or exercises that can be done at homeThese sessions will be customized to your concerns and consist of 20-30 minutes of stretching, then direct tissue work with use of too
Sports Recovery Sessions are designed to enhance muscle recovery and reduce soreness through targeted techniques with assisted stretching, release techniques, and sports based exercises. These sessions include use of tools such as massage guns, therapy balls and scraping tools. Followed by time on compression therapy garments. These sessions aim to improve overall performance and help athletes return to their peak condition more quickly.
Legs feeling heavy, swollen and tired from travel, workouts, or sitting a lot? This is the session for you! Stretching that will focus on the hips and legs with tools for soft tissue recovery will compose half the appointment. After the stretching and soft tissue manipulation, you will have some time to rest and rejuvenate while our Leg Compression Units work with your body to move standing fluid and relax muscles all lasting about 50 minutes in length.
Facials clean, exfoliate, and nourish the skin. Our esthetician will help you to development a skin care regime customized to take care of your skin.
A customized blend of essential oils mixed with a scrub to promote relaxation, improve circulation, promote collagen production, and leave you with silky skin
Luxurious lavender and sage mineral salts exfoliate your skin to reveal fresh, soft skin underneath and then are melted away with a cold-pressed CBD cream to lock in moisture, aid in pain reduction, and give your skin a nourished glow!