Is proud to bring group classes and experiences to our community.
Events listed here are at Health In Harmony unless otherwise stated within the event.
We are happy to arrange corporate and private group experiences. Please call for these.
Ring in your weekday or weekend with this exclusive Sound and Salt Bath! Discover the transformative power of sound. With soothing harmonious sounds and frequencies along with some voice prompts, you are guided into a meditative, open state. These Sound Baths help to regulate the nervous system, bring calm, and bring some fun to your weekend. With the new vibes you have to put out into the world, this experience extends beyond the small group attending, and out into the community! Sound and Salt Baths have limited spacing, and can hold up to 4 attendees.
Listed below are some upcoming Sound and Salt events!
July 28th
August 15th
Use the book now button below, and snag your spot!
THE RENEWAL ROOM is a strategic retreat for women leaders shaping the future of wellness in workspaces, and is hosted by Sarah Colomé of Collective Futures LLC and Laura Lasater of Health In Harmony. It is a place to explore personalized wellness and leadership practices you can take home and actually use for your benefit, and that of your team. THE RENEWAL ROOM is an interactive retreat that lasts from 9:00 AM to 5:00 PM, so please wear comfortable clothing and bring a pen and paper for note taking and reflection. In order to ensure all material will be covered, this event is an exclusive class with only 10 spots.
Listed below are the two upcoming RENEWAL ROOM retreats!
September 8th
November 9th
Use the book now button below, and snag your spot!
Most of the Sound Baths that Health In Harmony hosts have both general admission and VIP admission (this does not apply to Sound and Salt). VIP admission is (usually) $20 more than general admission and includes the following:
* Bolsters, Eye Pillows, Blankets, Pillows, and Eye Masks - For your comfort!
* Far Infrared Mat - Used for heat and pain reduction!
* Negative Ion Technology - Great for mood boosting!
* Cushioned Area - Made for you!
General admission is simply the amount required in order to attend Sound Baths. Clients who choose general admission should bring their own yoga mats, pillows, blankets, eye masks, or whatever they may need to feel comfortable lying on the floor for an hour! General admission will (usually) be $20 less than VIP admission.
At the end if a long week, you deserve to experience deep relaxation and rejuvenation. You can do exactly that with our Rest and Restore Sound Bath! After some movement and breath prompts, the soothing harmonious and restorative tones guide you into a meditative state. This immersive session promotes healing and stress relief, both of which aid in restoring balance to the nervous system. Making way for a calmer, more focused, and rejuvenated you! Capacity for this event is 25 participants, and 6 of those spots will be VIP.
August 22nd
Use the book now button below, and snag your spot!
Bask in the energy the New Moon brings, with the vibrations of sound through harmonious tones washing over you. Carrying you to deep meditative states of reflection and intention. In this immersive experience, you are guided through movement, breathe, and introspective focus prompts. The moon is a powerful part of nature. We celebrate our being a part of nature in this experience bringing all the parts listed above together, creating a safe space to listen to your body, mind, and spirit, and their balance together. Creating intention for your natural rhythm to lead you through retrospective insights for future, transitions, and new beginnings! Capacity for this event is 25 participants, and 6 of those spots will be VIP.
August 28th
Use the book now button below, and snag your spot!
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