Is proud to bring group classes and experiences to our community.
Events listed here are at Health In Harmony unless otherwise stated within the event.
We are happy to arrange corporate and private group experiences. Please call for these.
Ring in your weekday or weekend with our Signature Salt and Sound Baths! Discover the transformative power of sound. With soothing harmonious sounds and frequencies along with some voice prompts, you are guided into a meditative, open state. These Sound Baths help to regulate the nervous system, bring calm, and bring some fun to your weekend. With the new vibes you have to put out into the world, this experience extends beyond the small group attending, and out into the community! Signature Salt and Sound Baths are exclusive events with limited space.
Listed below is our upcoming Salt and Sound event!
October 10th, 11:30 AM to 1:00 PM.
Use the book now button below, and snag your spot!
In today's world, wellbeing can feel elusive for women leaders, possibly even more than rest does. But here's the thing... It doesn't have to be this way. Rest is possible. Rather, it's necessary for what we want to achieve. Better yet: Rest is your right. Through reflection, discussion, and co-creation, you will leave with strategies and
resources to face burnout and begin creating a more joyful life. THE RENEWAL ROOM is an interactive retreat that lasts from 8:30 AM to 4:30 PM, so please wear comfortable clothing and bring a pen and paper for note taking and reflection. In order to ensure all material will be covered, this event is an exclusive class with limited space.
Listed below is our upcoming RENEWAL ROOM retreat!
November 9th, 8:00 AM - 5:00 PM.
Use the book now button below, and snag your spot!
Most of the Sound Baths that Health In Harmony hosts have both general admission and VIP admission (this does not apply to Signature Salt and Sound Baths). If you chose to book a VIP spot, please remember to arrive 30 minutes before the start time of the Sound Bath. In those 30 minutes, Laura will help guide you in setting your intentions with a "Tea and Intention Ceremony". Booking a VIP slot will entitle you to the following:
* Bolsters, Eye Pillows, Blankets, Pillows, and Eye Masks - For your comfort!
* Far Infrared Mat - Used for heat and pain reduction!
* Negative Ion Technology - Great for mood boosting!
* Cushioned Area - Made for you!
* Tea and Intention Ceremony - So you get the most out of your Sound Bath!
General admission is simply the paid amount required in order to attend Sound Baths. Clients who choose general admission should bring their own yoga mats, pillows, blankets, eye masks, or whatever they may need to feel comfortable lying on the floor for an hour!
The October Glow Sound Bath a fun, centering, and restorative event to celebrate the glow of autumn! Laura Lasater, LMT, CSP, starts with some movement and breath prompts. The soothing, harmonious, and restorative tones guide you into a meditative state. These immersive sessions promote healing and stress relief, both of which aid in restoring balance to the nervous system. Making way for a calmer, more focused, and rejuvenated you! The October Glow Sound Bath is an exclusive events with limited spaces. Both VIP and General Admission spots are included.
October 24th, 5:30 PM - 6:30 PM.
Tea Ceremony for VIP, 5:00 PM.
Use the book now button below, and snag your spot!
The Unplugged Sound Bath is a Sound Bath designed to offer rest, rejuvenation, and stillness before the holiday rush begins. This Sound Bath is a safe space to listen to your body, mind, and spirit, and their balance together. It is an exclusive event with limited spaces. Both VIP and General Admission spots are included.
November 7th, 12:00 PM - 1:00 PM
Tea Ceremony for VIP, 11:30 AM.
Use the book now button below, and snag your spot!
Health In Harmony's "December Sound Bath" is designed for those who want to welcome in the new year with renewal and reflection. One of the most important things to do when preparing for a new year is to reflect on what went well, and what could be improved from your previous year. Laura Lasater, LMT CSP will guide you through that with this exclusive Sound Bath! This event is a safe space to listen to your body, mind, and spirit, and their balance together. Both VIP and General Admission spots are included.
December 5th, 12:00 PM - 1:00 PM
Tea Ceremony for VIP, 11:30 AM
Use the book now button below, and snag your spot!
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